Immerse yourself weekly in the wonderful world of the Far East. Our classes take place in a warm, small group (+/-10 people) of like-minded people. No booking required and no experience is necessary – everyone is welcome. Enjoy tea, cakes, and a comfortable meditation cushion as you learn about ancient wisdom and practical techniques for finding inner peace in your life. Put on comfortable clothes, such as sweatpants, and come as you are. Looking forward to welcoming you! Greetings, mathijs

Weekly Lesson Program

Every Monday, 20:00 – 21:00
Structure of the class: 20 minutes of theory – 20 minutes of mantra or breathing – 20 minutes of guided meditation
No prior knowledge required
Location: Het Zenhuys – 's-Gravenhofplein 4, 4561 AJ Hulst
Cost: €20
teacher: mathijs verwulgen

What can you expect?

20 minutes of theory

Each lesson starts with a clear explanation of a theme from Eastern philosophies. We make complex ideas understandable and show you how you can use these insights to bring more joy and well-being into your daily life.

Tea break with cake after the theory, in which you can enjoy a cup of tea and some sweets. This moment is ideal for asking questions or sharing experiences with other participants.

20 minutes of practice
The second part of the class is entirely focused on accessible exercises that are suitable for everyone. Think of:

Chanting mantras to calm your mind.
Breathing exercises (breathwork) to release stress.

20 minutes of meditation

Finally, we round off with twenty minutes of meditation. Before we begin, you will receive an explanation of how to sit comfortably and stably on a meditation cushion, so that your body finds a posture that supports your mind. Then I will guide you in a gentle, guided meditation. It is a form of concentration meditation that is suitable for both beginners and those with experience.

We explain the basics clearly so that you can continue practicing at home after class and experience the longer-term benefits.